Vegetable stir-fry

Stir-frying veg like this is a great way to keep in maximum nutrients, as well as keeping a lovely bit of crunch.

Chicken noodle stir-fry

This is a really quick and easy dish. If you want to, you can cook the noodles and prepare all the veg and chicken in advance, then keep them in the fridge until you’re ready to cook.

Rice stir-fry

This works best with rice that has completely cooled down, or better yet, been made earlier and kept in the fridge.