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Baked white fish with olives and a simple tomato sauce
I’m a great believer in a simple tomato sauce. The recipe I’ve given you here can be used with all sorts of dishes.
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Poached eggs on toast
A perfectly cooked poached egg is one of the most brilliant things in the whole world! They can be a little tricky to get right, but if you make sure you use the freshest eggs you possibly can, you shouldn’t have any problems.
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A healthier full Monty
It's fair to say that a lot of fry-ups aren't necessarily healthy, but if you remove the fat from the bacon, use high-meat-content sausages and leave out buttering your toast, you'll be amazed how healthy they are in comparison to things like muffins, pastries and croissants, which can be very calorific.
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